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©2017 by Raj Hayer Ltd.

Get Calm, Stay Calm

A few select tools to create habits that keep you balanced throughout your day

Effective leadership of yourself and others requires resilience.

 

Understanding the trifecta of anxiety, anger and vulnerability and managing your reactions to stress is crucial. By sharing three tools that have helped me and my mentees manage stress and reduce anxiety, I hope to help you lead yourself and others with a balanced perspective, as we all navigate our new reality.

Sign up to gain access to the videos, downloadable PDF worksheets, and a collection of other recommended resources in the mini-course launching in April, 2020.

Let's use these unprecedented circumstances to change our relationship with ourselves and the people we lead.

Test your propensity for anxiety

Take the survey right now to measure your anxiety, anger and vulnerability so you know where to start

Three tools and tactics to gain perspective

The articles describing these tools and how to leverage them will be available to everyone on my Medium page.

Please note, I have chosen to give away the worksheets and additional resources within my teachable mini-course. This allows me to add more tools and resources as they come to mind without having to post them independently, and it becomes a one-stop mini-resource for you.

ANXIETY?

Manage your anxiety by gaining an understanding of your circumference of control using the tool:

Circle of Concern

vs. Circle of Influence

ANGER?

Manage anger and reactionary behaviour using simple and straightforward steps, with an introduction to:

Meditation

VULNERABILITY?

Reduce your feeling of vulnerability by systematically breaking down your present circumstances, using the mindset tool:

Worst case it

Contact Form

Signup here if you would like to receive the coupon code for the mini-course which includes:

  • Short videos and descriptions of tools

  • PDF download worksheet

  • Resource list

  • Additional readings

  • Community only discount for Future Leadership Master Course

Please note:

In Europe, we are required to ask for double opt-in for any email addresses we collect. I'm a fan of the requirements as it ensures I don't send emails you are not interested in.

So after you fill in the form you will receive one more email asking you to confirm your email, and then I can send you the teachable coupon code soon as the course is ready.

 

Many thanks. 

Raj is a business consultant and leadership development coach. She began publishing her writing on Medium during the 2020 pandemic, in an effort to share tools and encouragement with others, and inspire their passion, purpose and belief in infinite possibility.

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